Honey and Lemon (half a lemon, juiced, spoonful of honey and a mug of boiling water, stir and drink), and Benylin Night and Day (this is a life saver; trust) I should point out; Benylin Night and Day is like a million things in one; it stops you hurting, your nose running and generally feeling shit, then the night ones knock you out like no-one's business. Also, Echinncea (sp?) taken in water (you get bottles of the stuff from Holland and Barretts) helps boost your immune system, but it does taste fucking horrible, so, well, I guess it's up to you. I usually get a cold in Summer.