The guy is in great health but few years back he took a bad fall and broke his knee cap badly and its never healed properly. So my task is to strengthen his legs back up again and try get him out his walking stick. And possibly get him into a sport i have a lot of contacts in both tennis and badminton so either of them to help him. As bowls is not a sport in my eye
ok so as my part in volunteering in now doing like a personal training thing as the place just invested a few grand in a gym. just wanted to know, what essential in your work out routine? p.s masturbation is not a work out!
its hard to say mostly 70's with Irish and Scottish influences nothing heavy, you should phone may at forest grove on monday. we had the place packed everyone was up and danccing (including me). youll have a text soon
Hey dude me and my neighbour done a night on friday for vsa (im a volunteer) ill speak to him phone forest grove they love him there. Whats thd cause? Dementia, down syndrome? I know they do a lot of work. Also wheres nox?
First you add the curry paste then add half a ladel of sugar and a quarter of a ladel of coconut powder. And a quarter of a ladel of flourThen pour in about 200ml of dairy cream mix it all toghether and add chicken takes like 5 mins to cook
it is trust me the korma is the fattyest korma really it tastes lovely. Yet its finer with salt instead of sugar cream sugar and flour. Im being tought to cook actually