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Fast Caz

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Fast Caz last won the day on January 31 2011

Fast Caz had the most liked content!

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About Fast Caz

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    Well-Known Member
  • Birthday 04/25/1988

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  1. Fast Caz

    The Fitness Thread

    Oh aye myfitnesspal is perfect for tracking your macros. Awesome stuff.
  2. Fast Caz

    The Fitness Thread

    Want to lose the weight? Eat unprocessed high protein meats. Regulate your carb intake, lower sodium. Ditch processed meals and decrease your alcohol intake immensely if you want really change your body composition. It really is 70% nutrition 30% exercise. Free weight exercises x 3 days a week. Cardio x 2 days (AM on an empty stomach for optimum results). Ensure you are drinking 2-3 litres of water to ensure hydration which will help organ processes. Don't worry about fat loss supplements or anything like that. Just stick to lean meats,veg and exercise. Also work out your Basel Metabolic Rate (BMR) which will guide you to following how much calories you'll to eat per day for either cutting weight or putting weight on. Scott Baptie is a local guy who is somewhat of leg-end for all things nutrition and fitness based. Recent feature in Muscle & Fitness and well renowned for his science based food and exercise plans. Nothing but good results from him.
  3. Fast Caz

    Aberdeen-Music stalking.

    Damn and blast!!!
  4. Fast Caz

    Aberdeen-Music stalking.

    That'll be me. Well done. I haven't the foggiest who you are. There were two folk spying me about 40 mins at said location. Possible stalkee's from here?
  5. Fast Caz

    Aberdeen-Music stalking.

    Prime stalkings at the same location from various folks. I must change my routine!
  6. Fast Caz

    Aberdeen-Music stalking.

    Red slayer shirt? Giving it "pure ladly"?
  7. Fast Caz

    Aberdeen-Music stalking.

    To or from? I forget my day to day agenda
  8. Fast Caz

    What game are you currently playing?

    Any Borderlands 2 geeks? Farming legendaries like a real sad lonely cunt has never been so satisfying.
  9. Fast Caz

    Aberdeen-Music stalking.

    Cammy and KirkT upstairs in SportsDirect earlier today.
  10. Fast Caz

    What is your avatar?!

  11. Fast Caz

    Free legal dvd writer

    Title says it all. I'm looking for a half decent,easy (legal/ pm me if "illegal) to use program to write various mpegs,avi's and suchlike onto disc. I've used some freeware (demo) programs but only getting 3 mins of each file is a bit useless. Any help would be appreciated. cheers!
  12. Fast Caz

    Miscellaneous bric-a-brac. Going free or cheap.

    Duhhh! I never noticed the first post. Fit a praaaaack!
  13. Fast Caz

    Miscellaneous bric-a-brac. Going free or cheap.

    Camera still available?!?
  14. Fast Caz


    I updated this morning to much disappointment. The updated notification feature and being able to use my phone whilst i sync iis the only decent things in my eyes. I'm not really noticing anything else of interest for me personally. I'm only using a 3GS so I'm probably not getting the full scale of the update.
  15. Hey man! I'll take the camera off your hands. I'll take those CDs off your hands if they're going!