Spoonie Posted May 24, 2016 Report Share Posted May 24, 2016 This is something I've been getting into over the last few months, reading some books, attending some meetings and webinars that were offered through work and making use of Headspace. Anyone else do it/have an interest in it? Quote Link to comment Share on other sites More sharing options...
ca_gere Posted May 31, 2016 Report Share Posted May 31, 2016 I've dipped in and out over the years. Never really made it an integral part of my routine but often wish I did. The Headspace app is great. A bit steep so I only used the free trial but it was a great way to start the day. Meditation is really hard to 'get into' and there seems to be a few different 'styles' (I know nothing about them but wish I did). The benefits are almost instantaneous though, even for someone doing it for the very first time. Any good reading recommendations? Quote Link to comment Share on other sites More sharing options...
Spoonie Posted May 31, 2016 Author Report Share Posted May 31, 2016 The reading has mostly been very introductory stuff but I've found an easy guide to meditation by Roy Eugene Davis and Mindfulness for Anxiety Relief by Mike Mitchell to be good an I'm not someone who suffers from anxiety. That's me at 20 days straight on Headspace I think. After certain milestones you get free month trials to give people so the next time I get one you're welcome to it. I signed up for 2 years at about £3.74 a month or so, paid in a lump sum. Quote Link to comment Share on other sites More sharing options...
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