Moon Moon

Are you giving up on alcohol forever?

i dont drink much anyway. my hangovers are suicidal. but i guess its an excuse for my bad grammer

At his age, he should just be discovering alcohol

i discovered it about a year and a half ago. best discovery ever. if your not drinking that much

@YoungA

 

have you tried this yet?

 

i dont like wine

Ive both both in the house but unfortunately its a monday night

I think im going to avoid this thread. For my own sake

Who in aberdeen does laquering. Maybe a garage or something? Its for a guitar

thats fine if your looking for someone older

how much is the bus there? also what kinda stuff you doing

im all ears, where do yous practice this time?

good to hear your recovering. i was only doing like 4 mile runs nothing compared to you

Microsoft. The fuck? I logged in to my Hotmail account, and I have to set up alternative email addresses and telephone numbers to link to it, for security, or some shit. And then they send a code to that email address or phone number, so they know I'm not hacking into my hotmail account which is just filled with scam emails from Nigeria and advice on how to get a bigger knob. Hack away.

 

So, I changed the ancient back up email address to my phone number, to get this code thingy. Now I get a message saying that it will be completed in 30 DAYS! Until then, I can't do anything with my Hotmail, Xbox Live and whatever else may be connected to my Hotmail ID. All I wanted to do was get Xbox Live Gold back. I'll be ready to play online again in FUCKING OCTOBER.

 

If Bill Gates were here, I'd be standing on his fucking neck, the shit cunt.

same happened with me. it asked me for the security code i typed it it in then said it was wrong done it a few times. now im waiting 30 days aswell. now i cant be bothered. the spamming cunts can have the account 

ok if i sell my acoustic ill buy your fernandes. what model is it?

Not sure you'd have anything i'd want Joss but i'd prefer cash in any case.

richwood thineline telecaster but i changed the neck to rosewood as i prefer it to maple. if its cash your after ill have a think. cheers

 

also what model is it. is it the lawsuit or 62' strat or what?

a vibra plate is a machine you stand on it vibrates and shakes your fat away.

 

oh well i never knew how old you were. running is a challenging but fun form of exercise not my thing but i used to do it as part of training a few months back but i didnt like it. i feel bad for you. will it ever heal?

another acoustic guitarist?   you can never have enough acoustic guitars

you after any trades?

I've been suffering from Patellofemoral Pain Syndrome for a year.  Basically the kneecap doesn't move in a straight line up and down which aggravates the ligaments underneath. Root cause is muscle imbalance and weaknesses in the glutes and around the hip - so lots of leg raises and resistance exercises are sorting it out.  Regular physio appointments and doing what I'm told really.

 

But there's loads of different things that can go wrong around the knee and what fixes one problem can fuck up another, so you have to be careful.

sound painful dude was that from a fall or did it just occur as you were growing up? first we need a note from his doctor to say whats wrong with his knee and how it happened etc as  we then can decide how it will all work what exercises he can and cant do. would a vibra plate do much or are they only for loosing the beef?

Walking is a much more sensible idea and can be done as a group.  If you want some route ideas here's an excellent website that offers routes all over Scotland from short, flat ones near towns and cities to much more challenging long distance and mountain routes:

http://www.walkhighlands.co.uk/

 

Speaking as someone currently recovering from a long term knee injury I wouldn't imagine much exercises involving weights would do him good, but it depends on the nature of his knee problem.  

it would be more beneficial but out of the group of 20 ish theirs only about 5 who could deal with walking, some have vascular dementia and exercise can make it worse and some just arent capeable at times but since the guy lives down the road from me, would it be illegal for me and him to go out walking. or even cycling out of hours?

 

what have you done to your knee? half of his is metal i believe 

Ive got an original x box somewhere i shall look it out. Has a few games and a controller

Are you wanting him dead?

The tennis was just a suggestion as its propably the main sport we have gear for but now that i think about it. Your right. It will fuck him up worse. Firstly ill need to know whats problems he has. How badly his knee is. Bow far he can walk etc. As hes not getting any younger and he does have dementia. Your right i will go speak to a sports physio. Luckily my rugby coach is trained in physio so ill talk to him on wednsday.

We have a lot of weights light and heavy. For all parts of the body so thats helpfull. Im just going to leave the tennis idea as it was a bad one. What about walking? Like some elderly do yo keep in shape? I asked on here as i thought some people might have experiancd i.e dads breaking something and how they recovered

It was the guys wishes to use the gym. And he wanted me to help as im the only one he likes

His wife is happy with it yes

They might trust you, but if anything was to go wrong they'd be royally screwed. Surely someone trained in rehabilitation is best for this? You know, someone with liability insurance?

aslong as he is supervised and safety measures are taken. The machines are all programeable so you tell it his age, conditions etc. Once it reaches a surten heart rate they stop. A clip is put on his belt so if he slips the machine stops. I will be there at all times as im the only one who knows how to use all the equipment. We have nurses on site too if anything goes wrong. Alarms in every room

The guy is late 70s the problem isnt paperwork we dont mind it. Just when one person leaves for a day. Everyone else wants too. The plan is not to fuck his leg up even more. Slowly building his strength up via treadmill vibra plate and investing in a rowing machine and exercise bike. From next week on me and him are doing a training program plan. Not just leg work but work to his abdominal and upper body muscles so we dont over do his legs and theres no point in just working on legs. Also talk about dieting etc. We have the facilities to help him with this

He walks fine with a stick not so good without it. He just needs to strengthen it. Unfortunately we dont have the facilities for swimming wich is a shame. But the rule is. If one goes out the whole group must go and it would cost a load of money to mobalise 20 pentioners and the paperwork would be unbareable. Great idea though. The badminton idea was just a suggestion as we have the facilites and equipment for raquet sports and maybe netball too