Why not buy a guitar book in a style of music that you don't play that doesn't have any tab in it? You can get some pretty decent books on jazz improvisation that help you train your ear, and they are usually in standard notation rather than tab.
I tried dabbling with clarinet for a bit, but the fingering was a bit of a cunt and I couldn't be fucked learning to play Micheal Row The Boat Ashore.....
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